Sick Day Musings

For a person who happens to get sick more often than average, I sure don't handle sick days very well. They usually start of like this: "This is good. I'm going to take care of myself today. I'm going to kick this sickness in the booty!" and then turn into this: "Why am I here? I should be doing THINGS! I'm useless!!" And then end in a rousing chorus of "This day was a total waste! Why do I have to be sick?! waaaaa..."

Yep. So when I do get sick (like today), the stress levels start to rise. Which of course, is completely counter-intuitive and does nothing to help me get better. And this, my friends, is why I have come up with, drum roll, please,

sick day affirmations

(for the neruotic, busy body inside us all)

one

I am able to give my body the rest it deserves.

You are sick. But getting mad at yourself doesn't do a darn thing. Relax. Breathe. Allow yourself the rest you need and deserve. 

two

I am patient with my body's own healing time line. 

People respond to sickness is different ways. Be patient with yourself. If you give your body the care you need, you will get better. 

three

I respect my body for all it does for me.

Your body is amazing! Think about all it does for you! Not only does it carry you through everyday life, it's remarkably resilient and is built to last you a life time. Now, that is amazing. 

four

I will find joy in the little things today. 

You're here. You're sick. And you can't do anything about it. So why not try to enjoy your day off? Take it easy. Watch a movie, drink your favorite tea, take a nap! Do whatever comforts you. 

I hope these affirmations help bring peace and patience to you! Sick day or not. So, grab a cozy blanket, take a deep breath, and take care of yourself.

Your body will thank you.

xo

Hannah